Onions, raw

per 100 gram

Water89.11g
Energy40.0kcal
Energy166.0kJ
Protein1.1g
Total lipid (fat)0.1g
Ash0.35g
Carbohydrate, by difference9.34g
Fiber, total dietary1.7g
Sugars, total4.24g
Sucrose0.99g
Glucose (dextrose)1.97g
Fructose1.29g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca23.0mg
Iron, Fe0.21mg
Magnesium, Mg10.0mg
Phosphorus, P29.0mg
Potassium, K146.0mg
Sodium, Na4.0mg
Zinc, Zn0.17mg
Copper, Cu0.039mg
Manganese, Mn0.129mg
Selenium, Se0.5??g
Fluoride, F1.1??g
Vitamin C, total ascorbic acid7.4mg
Thiamin0.046mg
Riboflavin0.027mg
Niacin0.116mg
Pantothenic acid0.123mg
Vitamin B-60.12mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total6.1mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin4.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.042g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.004g
15:00.0g
16:00.034g
17:00.0g
18:00.004g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.013g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.013g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.017g
18:2 undifferentiated0.013g
18:3 undifferentiated0.004g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols15.0mg
Tryptophan0.014g
Threonine0.021g
Isoleucine0.014g
Leucine0.025g
Lysine0.039g
Methionine0.002g
Cystine0.004g
Phenylalanine0.025g
Tyrosine0.014g
Valine0.021g
Arginine0.104g
Histidine0.014g
Alanine0.021g
Aspartic acid0.091g
Glutamic acid0.258g
Glycine0.025g
Proline0.012g
Serine0.021g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg